One of the most important steps to improving our overall health is to take charge of our personal well-being. Participating in activities and utilizing resources allow us to focus on our individual personal health. Personal Health in turn can have a positive impact on your physical and mental health, relationships and job performance. Learn more about how you can optimize your personal well-being below.
To learn more about becoming a Teammate Well-being Champion or for resources, visit the Teammate Well-being Champion Page.
Greater Charlotte teammates
704-631-1500, choose option 1
800-964-4780, select option 2
Wake Forest Baptist teammates
LiveWELL encourages all teammates to be physically active for good health. Being physically active is a key component of leading a healthier lifestyle. Together with well-balanced, nutritious meals, regular physical activity can reduce the risk of disease, increase energy levels, promote healthier sleep patterns and improve mental health.
Good nutrition is an essential part of a healthy lifestyle. Click here to learn more about nutrition.
Atrium Health offers additional programs and activities to assist in your overall personal well-being: