Teammates

2022 Personal Well-Being

Why does a focus on personal well-being matter?

One of the most important steps to our overall health is to take charge of our personal well-being. Participating in activities and utilizing resources that allow us to focus on our personal health can have a positive impact on your physical and mental health, relationships and job performance. Learn more about how you can optimize your personal well-being below.   

Be a LiveWELL Champion

Be an active LiveWELL Champion in your department and inspire health and well-being in your department. A LiveWELL Champion will:

  • Model a commitment to living a healthy lifestyle
  • Inform their department of LiveWELL updates
  • Create a LiveWELL event for their team (walking challenge, fruit/vegetable challenge, healthy potluck, etc.)
  • Attend monthly LiveWELL Champion webinars
  • Encourage healthy catering guidelines for meals in the department
  • Be active in the Yammer LiveWELL Champion site – gather and share engagement ideas, join “Team Green”, etc.
  • Create and keep current a LiveWELL bulletin board or other area designated to well-being

To become a LiveWELL Champion for your region, complete the below based on your location: 

Fitness 

LiveWELL encourages all teammates to be physically active for good health. Being physically active is a key component to leading a healthier lifestyle. Together with well-balanced, nutritious meals, regular physical activity can reduce the risk of disease, increase energy levels, promote healthier sleep patterns and improve your mood. 

Learn more about Fitness at Atrium Health
Learn more about Facility Walking Trails at Atrium Health

Nutrition 

Some people may struggle managing weight, whether it is to maintain, lose or gain weight. We encourage you to seek support from an evidence-based program/clinician to help you make healthy, sustainable changes.  

Learn more about Nutrition and Healthy Weight at Atrium Health. 

Medical Nutrition Therapy 

Atrium Health has Registered Dietitians/Nutritionists (RDN) available for outpatient visits to help you reduce your health risks through Medical Nutrition Therapy. 

Teammates or family members who get an appropriate referral and are on the LiveWELL Health Plan can meet with a dietitian at no cost. Medical Nutrition Therapy is available only at select Atrium Health locations.  

Learn more about  Medical Nutrition Therapy. 

Physicians and APPs: Complete the Mayo Clinic Well-Being Index

Greater Charlotte Region Teammates

The Mayo Clinic Well-Being Index is for Physicians and APPs to measure their well-being relative to their professional peers, identify well-being opportunities and receive resources to support continued well-being essential to their role.

  • Complete the Mayo Clinic Well-Being Index online or download the Mayo Clinic Well-Being Index mobile app and use the invitation code ATRIUM. 

Additional Programs & Resources

Atrium Health offers additional programs and activities to assist in your overall personal well-being: