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What To Expect from Individual Well-being Coaching
Our well-being is affected by regular exercise, eating nourishing foods, as well as sleep, stress, job happiness and our relationships with others. Taking charge of our well-being is one of the most important steps we can take to improve overall health.
Success in well-being relies on knowing what you need to do, and how to overcome barriers.
Partnering with a well-being coach can support you in making lasting lifestyle changes. A dedicated coach will take the time to understand you and any issues that may get in the way of your success. They will help you set S.M.A.R.T. goals. Schedule your first session today!
How To Schedule a Coaching Session
Tips For Scheduling Your First Session
Atrium Health Floyd Teammates
Atrium Health Floyd teammates enrolled in benefits through Cigna are offered Healthy Lifestyle Habits & Chronic Disease Management coaching and assistance with goal setting for the following areas: stress, smoking cessation and weight management coaching.
All Teammates Can Participate in Group Coaching
All teammates have the option of participating in one group coaching session for their personal interest or to fulfill the Personal Well-being incentive option. During a group coaching session, teammates will learn about a health topic and then understand strategies for setting S.M.A.R.T goals. The well-being coach will explain how to identify and overcome potential barriers and roadblocks, which could impact a teammate’s planned goals. The coach will also discuss the importance of celebrating success. Teammates will be encouraged to schedule a 1:1 well-being coaching session to support goal fulfillment and accountability. More sessions will be added throughout the year.
|Benefits of Exercise
|Healthy Lunches at Work or On the Go
|Tuesday, Jan. 9 | 12 p.m.
|Wednesday, Jan. 10 | 12 p.m.
|Thursday, Jan. 11 | 12 pm.
|Thursday, Jan. 18 | 2 p.m.
|Tuesday, Jan. 16 | 2 p.m.
|Wednesday, Jan. 17 | 2 p.m.