Tune in to LiveWELL's podcast series, connecting you in a fun new way to living WELL. Listen in anytime, anywhere with hosts, and fellow teammates, Jennifer Kees and Seth Christopher.
Check out all episodes and listen any time from any device by visiting YouTube.
Your feedback and experiences are the heart of this podcast. The journey to good health is not a straight line for most. With life's curves and turns, each teammate has a unique journey to their healthiest and happiest self. Your input and experiences are an integral part of finding common ground, supporting and motivating each other. Thank you for choosing to share with The WELL.
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Episode #43: Put a Bow on 2021
This is it teammates, the last episode of 2021! We’re spending the month of December reviewing our goals; celebrating successes and taking note of opportunities. Now is a great time to review your goals and set new ones for 2022.
Episode #42: Wrapping up 2021
It’s December and as we get ready to celebrate the holidays, now is a great time to look back on your year and take note of your financial goals. Cindy will walk us though the key items on the list we should be checking twice as we close out the year. Don’t miss this episode so you can prepare your wallet for 2022.
Episode #41: Compassionate Giving
In December, Atrium Health celebrates Giving and the hosts of The WELL discuss compassionate giving. Listen as Jennifer and Seth link well-being and health to the power of volunteering and giving to others.
Episode #40: Winter is Coming
Winter is coming! Don’t let the colder months derail your exercise program. On this episode we discuss how to keep your exercise program going even during the winter. The hosts discuss safety tips as well as ways to keep your workout fresh as the temps drop.
Episode #39: Holiday Budget
Do you have your holiday budget down yet? Even if you have, today Cindy walks us through setting up a budget for this year and even next year so the holidays are fun for everyone!
Interested in more podcasts? Check out the other episodes by visiting YouTube.