Tune in to LiveWELL's podcast series, connecting you to living WELL. Listen anytime, anywhere with hosts, and fellow teammates, Jennifer Kees, Meghan Donovan and Cindy Patterson. Learn more about the podcast co-hosts.
Check out the full playlist for all episodes and listen any time from any device by visiting our YouTube channel.
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Episode 120 Benefits of Music
In this fun episode, Jen and Meghan discuss the benefits of listening to music, including streaming music and to live music.
Episode 119 Financial Well-Being
In celebration of Financial Well-Being Month, Nicolette Wachowiak, a financial coach from Advocate Health joins us to discuss savings as well as the why and how to get started. Nicolette also delves into the topic of debt reduction and why each of us should get started today.
EP 118 Get Up and Go
In this episode, Dr. Matthew Astin talks with the hosts all about men’s health. Men’s health is so much more than just annual screenings. Listen in to hear how you as a man, or the men in your life can live long, healthy lives.
EP 117 Attention: CarolinaCare Update
CarolinaCare has big news! You can now process your new and refillable prescriptions through the MyAtriumHealth portal! In this episode, Catherine Helms walks listeners through this transition, and spells out exactly what teammates need to know so they don’t miss a refill.
Cindy Patterson, CEBS, CPSP
Director, Retirement, Advocate Health
Cindy knows financial health impacts our overall wellness. She believes that taking small steps to balance how we spend, save, borrow, and plan helps reduce stress now and leads to security in the future.
Having worked in employee benefits and financial services for more than 20 years, Cindy has seen that because we don’t learn personal finance in school, most of us are struggling with the same money issues. She uses the lessons of behavioral finance to help individuals recognize negative patterns and make long-lasting change. Her goal is for all teammates to be able to live according to their choices rather than their obligations.
Cindy is a 20-year veteran of the employee benefits and financial services industries specializing in participant education. Her passion is designing impactful employee education programs and promoting financial wellness. Cindy graduated from Auburn University with a Bachelor of Arts in Philosophy. She holds the Certified Employee Benefits Specialist, Certified Plan Sponsor Professional, and Project Management Professional designations, is Corporate Trainer Certified, a Certified Financial Education Instructor, and has a certification in Human Resources Management.