Tune in to LiveWELL's podcast series, connecting you in a fun new way to living WELL. Listen in anytime, anywhere with hosts, and fellow teammates, Jennifer Collings and Seth Christopher.
The WELL is available on MS Stream.
Episode #21: A Penny Saved is a Penny Earned
In today's episode we have Cindy Patterson back again to give us tips on saving money. From emergency funds to maximizing your 401K, don't miss episode full of tangible tips to maximize your savings.
Episode #20: Own More than you Owe
As we launch into Financial Health Month, what a better way to start than to talk about budgeting. Cyndi Patterson sits down with Seth and Jen and talks passionately about how to start and manage your budget. This podcast show is so important and starts a conversation not many have. Tune in and learn how budgeting can improve bottom line as well as your overall health.
Episode #19: Food is medicine – Mobile Food Pharmacy
Today's topic we wrap up National Nutrition Month highlighting the Mobile Food Pharmacy. Our guest, Latoya Mallard talks to us about what Atrium Health is doing to combat food insecurity.
Episode #18: Debunking Common Diets
Today's show we have two special guests from the LiveWELL team to debunk common diet. Tune in to hear Tara Cox and Jill Ashburner discuss some of the most common diets and how you can choose between them.
Episode #17: Healthy Eating, Healthy Budget
Seth and Jen talk about ways you can have healthy choices without breaking the bank. Tune in for some fun tips to change up your meal planning, prepping, and preparation.
Episode #16: Love Your Heart
This week's show is all about Loving Your Heart! Our guest cardiologist, Dr. Koehler provides some fun, new ways you can keep you heart healthy!
Episode #15: Live, Laugh, Love
It's February and The WELL is celebrating Heart Health Month! Did you know laughter is good for the heart? So is healthy eating and exercise! The hosts today talk about fun ways to love your heart. Guest: Rachel Field - Pineville Cardiac Rehab.
Episode #14: Physical Activity & You
Today's episode is more on Making 2021 Your Year! Hear from an Atrium Health Exercise Specialist about how to be successful in setting your goals and changing behavior to start an exercise program or change any behavior.
Episode #13: Make 2021 Your Year
It's a brand-new year and it's time to start something new! Today's podcast takes a different spin from traditional "New Year's Resolutions". Let's not make resolutions, let's make individual goals that we will actually keep! We also have a wonder guest, a LiveWELL Health Coach! Tune in for helpful tips to get your year started off right.
Episode #12: Finishing 2020 Strong
This is the last podcast of 2020! We made it to the end of the year! Listen to today's show for tips on how to end 2020 strong.
Episode #11: The Holiday Balancing Act
It's that time of year, the holiday season. Tune in today as we discuss ways to balance holiday fun and healthy habits for a successful end of 2020.
Episode #10: Easy Eating for Diabetes
Today, Jennifer Rawlings RD with Atrium joins The WELL to tell us all about how nutrition can prevent or manage diabetes. Give a listen and learn great advice for fun, healthy eating just in time for the holidays!
Episode #9: Diabetes Fight it!
Today on The WELL we talk about diabetes and ways you can prevent, delay, or treat Diabetes with exercise! Tune in today for great tips and tricks!
Episode #8: Open Enrollment 2020
Today’s the day The WELL is tackling Open Enrollment! Tune in for great nuggets on why you should take time to check out the Atrium Health 2021 benefits and get enrolled! If that’s not exciting enough, our guest today is Scott Laws! Tune in to hear all the great advice from our VP of Total Rewards!
Episode #7: What you should know about Breast Cancer
The WELL is celebrating Breast Cancer Awareness month! With our guest, Jill Ashburner, we will talk about screenings, socks, selfie's and more! Tune in today on The WELL!!
Episode #6: Protecting Our Planet
Today's on The WELL we have Jennifer Sellers talking all about the new sustainability project at Atrium Health. Tune in to this exciting podcast about how you can make a difference for our environment.
Episode #5: Tips and Tools To Manage Back to School Stress
Has virtual leaning gotten you down? Do you need tips to help your kids be active and manage stress? Today on The WELL we talk all about winning in this new virtual environment. Our guest teammate today is Eric Rogers who provides some fun ideas for getting kids moving while learning!
Episode #4: Men, This One's for You
Are you a man or do you have a man in your life you want to make sure they are healthy? Tune in to today's show on The WELL the LiveWELL's podcast. We will discuss ways men can elevate their health through physical activity, stress management and annual screenings.
Episode #3: Be your Best with Better Behaviors
On The WELL today we discuss healthy behaviors especially healthy nutrition and exercise. We have a special guest today; Tara Cox a LiveWELL dietitian who provides some valuable info on how to build a healthy diet.
Episode #2: Prevention is the Best Medicine
Today The WELL podcast is all about prevention! Tune in to hear what you can do to prevent chronic diseases. We have a special guest on our show today; Dr. Cosenza the medical director for the Atrium Health Onsite Health Clinics.
Episode #1: Sun Safety
The first episode of The WELL! Jen and Seth discuss how you can stay safe in the sun.