LiveWELL encourages all teammates to be physically active for good health. Being physically active is a key component to leading a healthier lifestyle. Together with well-balanced, nutritious meals, regular physical activity can reduce the risk of disease, increase energy levels, promote healthier sleep patterns and improve your mood.
Couch to 5k (3.1 miles) Training
Ready to get moving and train for your first or next race? LiveWELL offers a six-week virtual training program for all teammates across the enterprise to help you prepare to run or walk a 5k (3.1 miles) race.
Training Program Dates
To register for the 5k (3.1 miles) training program:
In 2023 teammates from across the enterprise can participate in two, fun virtual races. Registration links will be shared closer to race week. Races are held virtually over the course of a week where teammates can be active at their convenience. You can run your race at any point over race week and even break it up into smaller segments to help you complete the goal distance. Registration links and race completion details will be shared closer to race week.
To register for the 5k (3.1 miles) race:
Active and Fit Direct discount membership program is available to ALL teammates across the enterprise. The link to register is found on the Well-Being Platform. Once on the platform, click on the Your Benefits tab at the top of the page. Scroll down to the Resources section and click on the Active and Fit Offering card to register.
This membership fitness program provides variety to your gym and at-home fitness choices. Starting at $25/month you have access to:
LiveWELL Fitness videos are now available on YouTube. Access these videos anytime, from any device.
If you like guided fitness in the comfort of your own home, check out the LiveWELL Fitness YouTube Playlist. On this list teammates will find guided exercise such as Pilates, Zumba, and Yoga as well as videos for beginners. Want to see fitness improvement? Check out the LiveWELL Fitness Activity Assessment and measure changes your fitness level.
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LiveWELL Fitness Activity Assessment Get started on your fitness journey with a basic fitness assessment. Take these LiveWELL activity assessments to understand where you are in your fitness journey. Three assessment types are recommended:
Assess yourself on Day 1, then assess yourself again on Day 30. You should see how much you have improved after 30 days of activity. Watch the LiveWELL Activity Assessment video to get started. |
These on-demand videos outline fitness movements and workouts, along with modifications for restrictions or advanced movements.
These on-demand videos will get you up and moving – and may even put a smile on your face.
Soca Line Dance with Kat Scott
LiveWELL Dance Party – Cardio Strength Routine
Let’s Go on a Hike with Eric Rogers
Kids Basketball Activity by Eric Rogers
Build a Bear Activity for Kids by Eric Rogers
The YMCA of Greater Charlotte will waive the $50 activation fee for new memberships of Atrium Health teammates. To take advantage of this offer, all teammates, registering as new members or current members, need to provide their teammate ID number to the front desk staff at their local YMCA.
Current Atrium Health teammates that are members of the YMCA of Greater Charlotte are encouraged to provide their teammate ID at the front desk of their local YMCA for future promotional opportunities.
If you have questions, please contact the YMCA of Greater Charlotte at 704.716.6200 or websupport@YMCACharlotte.org.
YMCA Atrium Health Special Enrollment Flyer
The Atrium Health Navicent Wellness Center is available to Atrium Health Navicent teammates and welcomes you to find information on programs and services of this premier exercise and fitness facility in Macon, Georgia. This facility offers over 75 classes each week, suitable for all age ranges and physical abilities.
Visit the Atrium Health Navicent Wellness Center page for more details.
Wake Forest Baptist Fitness Centers offers a variety of exercise opportunities for Wake Forest Baptist employees, spouses, affiliates and students.
For information on staffed hours, facility tours and membership enrollment, click on the location links below.
Medical Plaza - Miller Fitness Center
Hanes Fitness Center
The Fitness Center at High Point
Atrium Health Floyd teammates have three fitness location options available to assist them on their fitness journey.
