LiveWELL encourages all teammates to be physically active for good health. Being physically active is a key component to leading a healthier lifestyle. Together with well-balanced, nutritious meals, regular physical activity can reduce the risk of disease, increase energy levels, promote healthier sleep patterns and improve your mood.
Couch to 5K (3.1 miles) Training
Ready to get moving and train for your first or next race? LiveWELL offers a six-week virtual training program for all teammates across the enterprise to help you prepare to run or walk a 5K (3.1 miles) race.
Training Program Dates
To register for the 5K training program:
In 2024 teammates from across Atrium Health can participate in two, fun virtual races. Registration links will be shared closer to race week. Races are held virtually over the course of a week where teammates can be active at their convenience. You can run or walk your race at any point over race week and even break it up into smaller segments to help you complete the goal distance. Registration links and race completion details will be shared closer to race week.
To register for the 5K race:
Special News Year’s Promotion:
Active&Fit Direct is waiving the $28 enrollment fee for the standard gym network through February 29, 2024.
How to Register:
LiveWELL Fitness videos are now available on YouTube. Access these videos anytime, from any device.
If you like guided fitness in the comfort of your own home, check out the LiveWELL Fitness YouTube Playlist. On this list teammates will find guided exercise such as Pilates, Zumba, and Yoga as well as videos for beginners. Want to see fitness improvement? Check out the LiveWELL Fitness Activity Assessment and measure changes your fitness level.
 |
LiveWELL Fitness Activity Assessment Get started on your fitness journey with a basic fitness assessment. Take these LiveWELL activity assessments to understand where you are in your fitness journey. Three assessment types are recommended:
Assess yourself on Day 1, then assess yourself again on Day 30. You should see how much you have improved after 30 days of activity. Watch the LiveWELL Activity Assessment video to get started. |
These on-demand videos outline fitness movements and workouts, along with modifications for restrictions or advanced movements.
These on-demand videos will get you up and moving – and may even put a smile on your face.
LiveWELL Dance Party – Cardio Strength Routine
Soca Line Dance with Kat Scott
YMCA Partnership Discount for Greater Charlotte Teammates
The YMCA of Greater Charlotte has partnered with Atrium Health to offer teammates a 10% discount for new and current members.
Register or learn more information on the YMCA of Greater Charlotte partnership for Atrium Health teammates. To take advantage of this offer, all teammates, registering as new members or current members, need to provide their teammate ID number to the front desk staff at their local YMCA of Greater Charlotte.
If you have questions, please contact the YMCA of Greater Charlotte at 704.716.6200 or websupport@YMCACharlotte.org.
YMCA Atrium Health Special Enrollment Flyer
The Atrium Health Navicent Wellness Center and Fitness Center are premier exercise and fitness facilities offering programs and services to teammates. Visit the Atrium Health Navicent Wellness Center page for more details.
Wake Forest Baptist Fitness Centers offers a variety of exercise opportunities for Wake Forest Baptist employees, spouses, affiliates and students.
Atrium Health Floyd teammates have three fitness location options available to assist them on their fitness journey.
