Get Fit with LiveWELL

LiveWELL encourages all teammates to be physically active for good health. Being physically active is a key component to leading a healthier lifestyle. Together with well-balanced, nutritious meals, regular physical activity can reduce the risk of disease, increase energy levels, promote healthier sleep patterns and improve your mood.  

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Training Programs and Virtual Races

Training Programs

Couch to 5K (3.1 miles) Training  
Ready to get moving and train for your first or next race? LiveWELL offers a six-week virtual training program for all teammates across the enterprise to help you prepare to run or walk a 5K (3.1 miles) race.

Training Program Dates  

  • Spring 2024 5K Training  
    • Registration Period: February 19 through March 3  
    • Training Program: March 2 through April 12  
  • Fall 2024 5K Training  
    • Registration Period: October 12 through October 27  
    • Training Program: October 26 through December 6  

Registration Instructions

To register for the 5K training program: 

  1. Log in 
  2. Click “Sign up Today” or “Get Started” in the Fall 2023 5K Training section 
  3. Enter your chosen display name 
  4. Click the box to agree to the terms and conditions  
  5. Click SIGN UP  

Virtual Races

In 2024 teammates from across Atrium Health can participate in two, fun virtual races. Registration links will be shared closer to race week. Races are held virtually over the course of a week where teammates can be active at their convenience. You can run or walk your race at any point over race week and even break it up into smaller segments to help you complete the goal distance. Registration links and race completion details will be shared closer to race week.   

  • The Spring Thaw 5K
    • Registration Period: March 30 through April 14
    • Race Week: April 13 through April 20
  • The Frosty 5K
    • Registration Period: November 20 through December 8
    • Race Week: December 7 through December 14 

Registration Instructions 

To register for the 5K race:  

  1. Log in  
  2. Click “Sign up Today” or “Get Started” in The Frosty 5K (3.1 Miles) Walk or Run Challenge section 
  3. Enter your chosen display name 
  4. Click the box to agree to the terms and conditions  
  5. Click SIGN UP  

Active&Fit Direct

Special News Year’s Promotion: 

Active&Fit Direct is waiving the $28 enrollment fee for the standard gym network through February 29, 2024. 

Active&Fit Direct fitness discount membership program is available to ALL Atrium Health teammates. This membership fitness program provides variety to your gym and at-home fitness choices. Starting at $28/month you have access to:  


  • 12,500+ Standard gyms 
  • 6.200+ Premium Exercise Studios and Fitness Centers. Please note: Pricing for Premium network fitness centers and studios varies by fitness facility. Review the Active&Fit Direct website for premium facility pricing.
  • 12,000+ Digital Workout Videos
  • Enroll your spouse or domestic partner.
  • Well-being Coaching
  • No long-term contract 
  • Initial $84 fee covers the first two months of membership ($28 per month + $28 enrollment fee). Following the first two months, teammates will have a recurring $28 monthly fee.  
  • Monthly membership is not prorated. Enroll early in the month to get the full value your first month.
  • Learn more in this Active&Fit Direct educational video.

How to Register: 

  1. Log in to the Well-being Platform 
  2. Once on the platform, click on the Your Benefits tab at the top of the page.  
  3. Scroll down to the Resources section. 
  4. Click on the Active&Fit Offering card to register through the link.  

LiveWELL Fitness Videos on YouTube 

LiveWELL Fitness videos are now available on YouTube. Access these videos anytime, from any device. 

If you like guided fitness in the comfort of your own home, check out the LiveWELL Fitness YouTube Playlist. On this list teammates will find guided exercise such as Pilates, Zumba, and Yoga as well as videos for beginners. Want to see fitness improvement? Check out the LiveWELL Fitness Activity Assessment and measure changes your fitness level.  

Before You Start, Assess Where You Are

LiveWELL Fitness Activity Assessment  

Get started on your fitness journey with a basic fitness assessment. Take these LiveWELL activity assessments to understand where you are in your fitness journey. Three assessment types are recommended: 

  1. Cardiovascular
  2. Muscular Endurance
  3. Flexibility 

Assess yourself on Day 1, then assess yourself again on Day 30. You should see how much you have improved after 30 days of activity. Watch the LiveWELL Activity Assessment video to get started.

Learn the Basics

These on-demand videos outline fitness movements and workouts, along with modifications for restrictions or advanced movements.

Make Time to Have Fun!

These on-demand videos will get you up and moving – and may even put a smile on your face.

Beat the Heat

Chair Yoga

LiveWELL Dance Party – Cardio Strength Routine

Soca Line Dance with Kat Scott

Yoga at Your Desk  

Atrium Health Greater Charlotte

YMCA Partnership Discount for Greater Charlotte Teammates  

The YMCA of Greater Charlotte has partnered with Atrium Health to offer teammates a 10% discount for new and current members.

Register or learn more information on the YMCA of Greater Charlotte partnership for Atrium Health teammates. To take advantage of this offer, all teammates, registering as new members or current members, need to provide their teammate ID number to the front desk staff at their local YMCA of Greater Charlotte. 

If you have questions, please contact the YMCA of Greater Charlotte at 704.716.6200 or   

YMCA Atrium Health Special Enrollment Flyer

Atrium Health Navicent Wellness and Fitness Centers

The Atrium Health Navicent Wellness Center and Fitness Center are premier exercise and fitness facilities offering programs and services to teammates. Visit the Atrium Health Navicent Wellness Center page for more details.  

Atrium Health Wake Forest Baptist Wellness Centers

Wake Forest Baptist Fitness Centers offers a variety of exercise opportunities for Wake Forest Baptist employees, spouses, affiliates and students. 

Atrium Health Floyd 

Atrium Health Floyd teammates have three fitness location options available to assist them on their fitness journey.   

  • Rome-Floyd County YMCA | 801 E. 2nd Avenue, Rome, GA 30161
    • Corporate discount with payroll deduction option 
    • Discounted membership rate with no application fee. For easy payment sign up for payroll deduction. Complete the application form and return it to the Rome-Floyd County YMCA.  
  • Atrium Health Floyd Physical Therapy & Rehabilitation Rome, Outpatient Rehabilitation Gym | 304 NW Shorter Avenue, Rome, GA 30165 
    • The outpatient facility in Rome is equipped with cardiovascular and weight training equipment. 
    • Open for any teammate during the hours of 6-8 a.m. and 5:30-7 p.m. 
  • Atrium Health Floyd Cherokee Medical Center | 400 Northwood Dr, Centre, AL
    • Atrium Health Cherokee Medical Center is a free location to teammates, that provides a variety of cardiovascular and stretch equipment. 
    • Open 24/7 within the medical center. Access provided via entry keycode obtained from Emergency Care Center (ECC) staff.  
Last Updated on 02/02/2024