Call 911 immediately if you or someone else is in immediate danger.
Call, text, or chat 988 for immediate mental health crisis support for yourself or someone else. You’ll be connected with a trained counselor who can help de-escalate the situation or dispatch a mobile crisis team if needed.
At Advocate Health, ‘Totally You’ means total well-being—support for your mental, emotional and work-life needs so you can thrive both at work and at home. Our mental health benefit combines the local presence, insights and compassion of our internal Employee Assistance Program (EAP) teams with the expanded digital and clinical resources of Headspace. This model meets teammates where they are, regardless of geography or level of need, with compassionate, confidential and comprehensive support.
Headspace EAP is available at no cost to all teammates and up to five loved ones. From therapy and coaching to self-guided exercises and work-life resources, Headspace puts everything you need for mental well-being in one place. Take the first step toward a calmer, healthier you. Headspace is here to help you thrive.
What’s included
Meet Ebb—your in-app companion
Ebb offers real-time support whenever you need it, helping you manage stress, find guidance, or simply take a moment of calm.
Access Headspace services 24/7 through the app or by phone at 855-242-5061.
New to Headspace App
Already have a Headspace account
Advocate Health’s Employee Assistance Program (EAP) offers confidential, compassionate support for teammates and their households—at no cost. Whether you’re facing personal challenges, work-life stress or need expert guidance, our EAP team is here to help you find solutions and feel supported.
What’s included
Local support, tailored to you
Our EAP team provides personalized guidance and resources to meet you where you are, helping you manage life’s challenges with confidence.
How to access
Mental Health First Aid is a course that teaches participants how to identify, understand and respond to signs of mental illnesses and substance use disorders. This training gives you the skills you need to reach out and provide the initial help and support to someone who may be developing a mental health challenge.
To register or for additional information or to schedule for other locations please visit the Atrium Health Mental Health First Aid website or email us at MHFA@atriumhealth.org.
Trauma-Informed Care is about understanding what happened to you, not what's wrong with you.
Trauma-Informed Care:
By doing this, we can make sure everyone has better experiences with Advocate Health.
Trauma-Informed Care is important for all of us. It is not just for patients or certain roles, we all can make sure everyone feels safe, respected, and supported. This approach to care can help us be kind and understanding to others, especially when they're going through tough times.
The Together As One program offers trauma-informed peer support to help teammates, including physicians, APPs and leaders, handle workplace stress. This initiative aims to create a safer, more supportive environment to reduce burnout and enhance resilience by establishing a peer support network. Through training, participants become Peer Support Ambassadors, offering immediate emotional support and linking to formal services when needed.
For more information, visit Advocate Health Well-being Programs & Resources, scroll to “Well-being Programs,” and click “Peer Support: Together As One.”
