All Teammates Can Partner for Free with a LiveWELL Well-Being Coach
Schedule a Coaching Session. Coaching is available at no cost to Atrium Health teammates. Coaching sessions are available from 7:30am – 6:00pm Monday – Wednesday and 5:00am – 6:00pm Thursday and Friday.
Would you like to:
- Increase motivation and energy?
- Manage stress to feel more relaxed and sleep better?
- Develop time management skills?
- Improve your eating habits?
- Discover what type of movement you enjoy and increase activity?
If so, coaching can help!
How can coaching help?
LiveWELL Well-Being coaching empowers and supports you to improve your habits and lifestyle choices for long- term, realistic change.
- Private one-on-one telephonic sessions where you and your coach develop a partnership and create a plan toward meaningful change.
- The focus during each coaching conversation is on topics most important to you.
- Small goals are set and reviewed during each session and are the steppingstone toward longer-term goals and sustainability.
- Your coach can connect you to other Atrium Health resources including mental health support, dieticians, discounts on gym memberships, and much more!
Schedule a coaching session today by clicking this link or scanning the QR code.
FAQs
- Who should I contact for questions? Reach out to the LiveWELL coaching team directly at atriumhealthcoach@atriumhealth.org.
- How long are sessions? Sessions can take up to 30 minutes and are focused on what is most important to you.
- What if I don’t see any openings when trying to schedule my session? Check back often, new openings are continually being offered.
- How much does coaching cost? LiveWELL well-being coaching is available year-round free of charge to all teammates.
- Can I earn incentive credit for working with a well-being coach? Completion of two coaching sessions counts as Personal Well-being incentive credit. After your second coaching session, your LiveWELL Coach will report your incentive completion to WebMD.
Group Well-being Coaching
Teammates can join group coaching to work toward LiveWELL incentives or for personal interest. Explore health topics and set S.M.A.R.T goals. The coach offers guidance, identifies barriers and acknowledges achievements. Additional sessions will be offered throughout the year.
Group Coaching Topics
- Creating your best sleep: Adequate sleep is important for overall health. This session will discuss methods to improve sleep quality and quantity and provide informative takeaways about sleep hygiene.
- Discovering self-care: Self-care is important to maintain well-being in daily life. This session will define self-care and discuss methods and strategies to regularly practice self-care and allocate more time for personal care.
Group Coaching Sessions
Click on your desired date and time below to register.
