When presented with life’s challenges, we need a combination of resilience role models, tools, strategies and protected time to help us bounce back.
Being compassionate to ourselves and others can provide a necessary boost we need to handle our roles at home, work and in life.
For information about mental health benefits and resources to support the mental health and well-being of teammates and their family members, visit the Mental Health Support page.
New! Monthly Mantra | September 1 at 8:00 a.m. | Start the month with a suggested mantra to invite calm into your day. Join live on Microsoft Teams. A recording will be posted on this page following the session.
These activities can have a positive impact on your physical and mental health, relationships and job performance.
What is Resilience Reboot? It’s a 6-part email series designed to help teammates build Resilience. This series is available for Greater Charlotte and Atrium Health Navicent teammates.
Building resilience doesn’t mean you won’t experience stress or suffering. Rather, building resilience is developing the skills to endure life’s challenges. It’s tapping into your inner strength and identifying your support systems. It’s building your ability to adapt to hardships with healthy coping behaviors and coming out of those hardships with your mental and emotional health intact.
Here’s how it works: Becoming more resilient takes time and practice. Each week teammates will receive one email featuring a short list of resilience-building actions. These can be completed at any point throughout the week. Try all the recommended actions or just a few. It’s not a one size fits all. There is no quiz. This is simply for teammates to experiment, step outside their comfort zone and identify individual needs and solutions when life throws a curveball.
Subscribe to the Resilience Reboot email series. Be sure to use an email you check weekly. You will receive one email at the start of each week beginning Monday, August 16 through Monday, September 20.
Teammates can subscribe at any time between August 16 and September 20 and receive all activities.
Join us for Mid-Day Mindfulness Meditation. These sessions are a live opportunity to virtually connect in a safe environment to pause, breathe and re-set. In this uncertain time of uncontrollable situations, collectively we can leverage the power of our breath to practice a moment of self-care. Two options available:
Watch a recorded Mindfulness Meditation webinar at your convenience, any time, from any device.
Note: Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.
To manage stress from work, Kimberly was encouraged by her LiveWELL Champion to take time for self-care and to utilize LiveWELL resources.
Kimberly Michelle Moore
Telemental Health Technician II
Behavioral Health Call Center – Mint Hill
To help you decompress from your day, download and print this "Going Home Checklist."
These live workshops help you build your stress management toolbox, featuring short mindfulness activities including art affirmation, creating mandalas, art in the written word, journaling and more.
Note: Click to join the Teams Broadcast five minutes before start of each presentation. Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.
Can’t join live? Check out the recordings here: LiveWELL Mindfulness Videos on MS Stream
Take a few moments of stillness in your day to connect with your breath and relax in a guided meditation.
Note: Click to join the Teams Broadcast five minutes before start of each presentation. Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.
Can’t join live? Click here to access all recordings: LiveWELL Mindfulness Videos on MS Stream
Discover what Thrive in Five is about with previously recorded sessions:
LiveWELL is pleased to offer free, on-demand wellness webinars for teammates and their family and friends to help cope during these turbulent times. Topics include:
Sessions feature expert therapists, including psychiatrist and author Chris Aiken, MD. These sessions are presented by Carolina Behavioral Health Alliance and the Mood Treatment Center.
Find the complete list of Wellness Webinars for Quarantined Times here.
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Resilience & Stress Reduction On-Demand Webinar The Resilience & Stress Reduction personal well-being webinar is designed to provide you with resources you need to build your own toolbox of stress reducing techniques to use in a variety of situations. The goal is to identify and manage levels of stress to avoid harmful effects on the body and mind. |
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Catch Some Better Zzz’s On-Demand Webinar
Find additional resources on the LiveWELL Healthy Sleep Habits page. |
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Employee Assistance Program (EAP) Self-Care Webinar |
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Coping with the New Normal: Anxiety in a World of Negative News
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Self-guided resources to use for breath or meditation exercises:
Log in to the Total Health Portal to view these LiveWELL Personal Well-Being Webinars. In the portal, you can find videos on the following topics:
For incentive completion, the webinars feature a quiz that can only be completed in the Total Health Portal. Visit the LiveWELL Personal Well-Being page for more information.
Atrium Health believes in integrating peaceful spaces throughout our System to promote healing and alleviate suffering. These spaces are meant to be nurturing and therapeutic, to reduce stress for our patients and teammates. Take time to visit these locations:
