Resilience Resources

When presented with life’s challenges, we need a combination of resilience role models, tools, strategies and protected time to help us bounce back.

Being compassionate to ourselves and others can provide a necessary boost we need to handle our roles at home, work and in life.

For information about mental health benefits and resources to support the mental health and well-being of  Atrium Health Greater Charlotte and Navicent teammates and their family members, visit the Mental Health Support page.  Atrium Health Floyd teammates, please visit the Emotional and Spiritual Well-Being page for information about mental health resources.

Practice Emotional Mental Well-Being

These activities can have a positive impact on your physical and mental health, relationships and job performance.

Mid-Day Mindfulness 

These sessions are a live opportunity to virtually connect in a safe environment to pause, breathe and re-set. In this uncertain time of uncontrollable situations, collectively we can leverage the power of our breath to practice a moment of self-care.

On-Demand Sessions

Watch a recorded webinar at your convenience, any time, from any device.

New! LiveWELL Meditation videos are now available on YouTube.  

Join a Live “Thrive in Five” Workshop 

Join us each month for a chance to build your resiliency toolbox with one of these activities to create some calm and refocus from daily stressors. 

Join a Live Mid-Day Mindfulness Meditation 

Join us each month for a live meditation—take a few minutes of your day to tap into your breath and find a moment of stillness.    

Special Teammate Offerings

Atrium Health is proud to give teammates the opportunity to take advantage of many resources available internally and externally to help build and grow their own resiliency. 

Musicians On Call Music Therapy: experience the healing power of music with Musicians On Call, a free service for all staff, patients and families to have access to and benefit from this therapeutic musical program.  

View the complete list of upcoming sessions. Enter passcode: atriumcharlotte to join.  

Additional Teammate Resources

Going Home Checklist

To help you decompress from your day, download and print this "Going Home Checklist."


Wellness Webinars for Pandemic Times 

LiveWELL is pleased to offer free, on-demand wellness webinars for teammates and their family and friends to help cope during these turbulent times. Topics include:  

  • Couples in Quarantine: Staying Strong in the Midst of Crisis
  • Managing Stress Through Spirituality
  • Are Your Kids Worried? How to tell. What to do.
  • Sitting with Uncertainty: Using Mindfulness to Live in the Present
  • Psychiatric Meditations: Your Questions Answered
  • Protect Your Mind in Dangerous Times
  • Working from Home: 12 Ways to Enhance Focus & Concentration
  • Mindful Media: Facebook, Netflix, TV and the Brain
  • Pandemic Panic: Riding the Anxiety Wave
  • Brain Food: Eat Your Way to Resilience
  • The Antiviral Guide to Better Sleep
  • The Parents’ Guide to Kids in Quarantine 

Sessions feature expert therapists, including psychiatrist and author Chris Aiken, MD. These sessions are presented by Carolina Behavioral Health Alliance and the Mood Treatment Center.

Find the complete list of Wellness Webinars for Pandemic Times here.

Empowering You Series

Did you miss a class? No need to worry, we’ve got you covered! Check out our previous classes on our Empowering You YouTube Playlist

Burnout: Stress & Chronic Overload
Burnout is brought on by prolonged or repeated stress. It can manifest in emotional, mental, and often physical exhaustion related to work, but also other life circumstances. Jill Ashburner, SR HR Consultant with LiveWELL, will be leading this three-week class where you will learn helpful ways to cope, move forward and put burnout in the rear-view mirror. Help find work-life balance, reduce stress, and learn better time and information management. 

10 Recommendations to Prevent and Fight Off Cancer  
Sarah Deen, Wellness Dietitian for Atrium Health Wake Forest Baptist will share what cancer prevention means and some statistics about how many types of cancer we can actively work to prevent. She will share cancer prevention recommendations highlighting the goals and key messages, translating the science and discussing practical applications. Sarah will discuss other resources and tools that you can use to help lower your cancer risk and to promote and overall healthier lifestyle.   

Sleep Series 
Sleep sounds simple but for some sleep is an elusive idea. Do you struggle with sleep? It’s not as easy as laying down and closing your eyes. If you’re looking for ways to improve your quantity and quality of sleep. In this series you will learn why sleep is important and what steps you can take to improve you sleep habits.  

Resilience Training Module 1: 
Welcome to Module 1 of online Resilience Training. In this 15-minute training session, listeners will learn how to focus on practices that build resilience, maintain composure, and change the way your body responds in stressful situations. Learn the definition of resilience and what you can do to deal with stress in a positive way. Use the Module 1 worksheet handout for this session.  

Resilience Training Module 2: 
Welcome to Module 2, in this 10-minute session, we will cover the concept of coherence, and will dive deeper into the practice of resilience building techniques. Use the Module 2 worksheet handout for this session. 

Resilience Training Module 3: 
Welcome to Module 3 and the last of this series. In this module we will cover a technique designed to communicate more effectively both verbally and in writing. We will also review an action plan for you to integrate these techniques into your daily life. Use the Module 3 worksheet handout for this session. 

Clinical Teammate Resources

Atrium Health Mental Health First Aid Certificate Program  

Mental Health First Aid is a course that teaches participants how to identify, understand and respond to signs of mental illnesses and substance use disorders. This training gives you the skills you need to reach out and provide the initial help and support to someone who may be developing a mental health challenge.  

Virtual and in-person courses are available to fit your needs.  

To register, follow the steps below in CORE Connect:  

  • Log in to CORE Connect  
  • From your CORE Connect main page, click the Me tab, then click on Learning 
  • Search for Mental Health First Aid 
  • Select the “Mental Health First Aid” course. Do not select the course that awards contact hours. 
  • Follow the on-screen instructions to register  

For additional information or to schedule for other locations please visit the Atrium Health Mental Health First Aid website or email us at  

Places to Recharge - Visit at Your Leisure

Atrium Health believes in integrating peaceful spaces throughout our System to promote healing and alleviate suffering. These spaces are meant to be nurturing and therapeutic, to reduce stress for our patients and teammates.

Take time to visit these locations at Atrium Health Greater Charlotte:

  1. CMC/LCH Rooftop Garden
  2. Atrium Health Cleveland Respite Room
  3. Atrium Health Kings Mountain Respite Room
  4. Atrium Health Mercy Healing Garden and Meditation Area
  5. Atrium Health Cabarrus Labyrinth and Teaching Garden
  6. Atrium Health University City Teaching Garden
  7. Atrium Health Pineville Healing Garden
  8. Chapels at any of the main hospitals 

Take time to visit these locations at Atrium Health Navicent:

  1. Two chapels at Atrium Health Navicent
  2. Chapel at Peach County Hospital
  3. Chapel at Carlyle Place
  4. Library and quiet room at the Rehab Hospital
  5. Chapel at Baldwin

Take time to visit these locations at Atrium Health Floyd:

Recharge stations-- Each campus has a chapel. There are also several Serenity Rooms with full-body massage chairs, quiet music, low lighting, chocolate and aroma therapy.  

  1. Floyd Behavioral Health in the group room of the west wing
  2. Main campus 4N 
  3. Kindred 2nd floor in the old admin suite  
  4. Serenity Room at Corporate Support Center, 420 E 2nd Ave, Suite 102, back hallway

    Coming Soon

  5. Cherokee Medical Center
  6. Medical Arts Building 

Take time to visit these locations at Atrium Health Wake Forest Baptist: 

  1. Sticht Center patio 
  2. Cancer Center patio 
  3. Ardmore patio
  4. Hanes quad on E floor 
  5. Davis Chapel & Patio 
  6. Memorial at the top of the hill near the flagpole 
  7. Lockland Park- located near the Teammate parking deck 
  8. Innovation Quarters Bailey Park 
  9. Davie Walking Trail 
  10. High Point Oasis Room- located on the 2nd floor near the Gift Shop