When presented with life’s challenges, we need a combination of resilience role models, tools, strategies and protected time to help us bounce back.

Being compassionate to ourselves and others can provide a necessary boost we need to handle our roles at home, work and in life.

For information about mental health benefits and resources to support the mental health and well-being of teammates and their family members, visit the Mental Health Support page.

New! Monthly Mantra | September 1 at 8:00 a.m. | Start the month with a suggested mantra to invite calm into your day. Join live on Microsoft Teams. A recording will be posted on this page following the session.  

Practice Emotional and Personal Well-Being

These activities can have a positive impact on your physical and mental health, relationships and job performance.

Resilience Reboot

August 16 - September 20

What is Resilience Reboot? It’s a 6-part email series designed to help teammates build Resilience. This series is available for Greater Charlotte and Atrium Health Navicent teammates.

Building resilience doesn’t mean you won’t experience stress or suffering. Rather, building resilience is developing the skills to endure life’s challenges. It’s tapping into your inner strength and identifying your support systems. It’s building your ability to adapt to hardships with healthy coping behaviors and coming out of those hardships with your mental and emotional health intact.

Here’s how it works: Becoming more resilient takes time and practice. Each week teammates will receive one email featuring a short list of resilience-building actions. These can be completed at any point throughout the week. Try all the recommended actions or just a few. It’s not a one size fits all. There is no quiz. This is simply for teammates to experiment, step outside their comfort zone and identify individual needs and solutions when life throws a curveball.

Subscribe to the Resilience Reboot email series. Be sure to use an email you check weekly. You will receive one email at the start of each week beginning Monday, August 16 through Monday, September 20.

Teammates can subscribe at any time between August 16 and September 20 and receive all activities.  

Mid-Day Mindfulness Meditation

Join us for Mid-Day Mindfulness Meditation. These sessions are a live opportunity to virtually connect in a safe environment to pause, breathe and re-set. In this uncertain time of uncontrollable situations, collectively we can leverage the power of our breath to practice a moment of self-care. Two options available:

On-Demand Sessions

Watch a recorded Mindfulness Meditation webinar at your convenience, any time, from any device.

Note: Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.

Breathe Away Anxiety


Grace and Self-Compassion

Mindful Eating

Name Your Own Emotions

Recognize Resilience

Self-Care is Important

To manage stress from work, Kimberly was encouraged by her LiveWELL Champion to take time for self-care and to utilize LiveWELL resources.

Kimberly Michelle Moore
Telemental Health Technician II
Behavioral Health Call Center – Mint Hill

Going Home Checklist

To help you decompress from your day, download and print this "Going Home Checklist."


Join a Live “Thrive in Five” Workshop 

These live workshops help you build your stress management toolbox, featuring short mindfulness activities including art affirmation, creating mandalas, art in the written word, journaling and more.

Note: Click to join the Teams Broadcast five minutes before start of each presentation. Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.  

Can’t join live? Check out the recordings here: LiveWELL Mindfulness Videos on MS Stream

Join a Live Mid-Day Mindfulness Meditation 

Take a few moments of stillness in your day to connect with your breath and relax in a guided meditation.

Note: Click to join the Teams Broadcast five minutes before start of each presentation. Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.   

Can’t join live? Click here to access all recordings: LiveWELL Mindfulness Videos on MS Stream

Discover what Thrive in Five is about with previously recorded sessions:

Wellness Webinars for Quarantined Times 

LiveWELL is pleased to offer free, on-demand wellness webinars for teammates and their family and friends to help cope during these turbulent times. Topics include:  

  • Couples in Quarantine: Staying Strong in the Midst of Crisis
  • Managing Stress Through Spirituality
  • Are Your Kids Worried? How to tell. What to do.
  • Sitting with Uncertainty: Using Mindfulness to Live in the Present
  • Psychiatric Meditations: Your Questions Answered
  • Protect Your Mind in Dangerous Times
  • Working from Home: 12 Ways to Enhance Focus & Concentration
  • Mindful Media: Facebook, Netflix, TV and the Brain
  • Pandemic Panic: Riding the Anxiety Wave
  • Brain Food: Eat Your Way to Resilience
  • The Antiviral Guide to Better Sleep
  • The Parents’ Guide to Kids in Quarantine 

Sessions feature expert therapists, including psychiatrist and author Chris Aiken, MD. These sessions are presented by Carolina Behavioral Health Alliance and the Mood Treatment Center.

Find the complete list of Wellness Webinars for Quarantined Times here.

Resilience Resources

Resilience & Stress Reduction On-Demand Webinar
The Resilience & Stress Reduction personal well-being webinar is designed to provide you with resources you need to build your own toolbox of stress reducing techniques to use in a variety of situations. The goal is to identify and manage levels of stress to avoid harmful effects on the body and mind.

Catch Some Better Zzz’s On-Demand Webinar
Are you ready to catch some better ZZZs? Topics covered in this LiveWELL Personal Well-being webinar include:

  • importance of sleep
  • evidence-based health benefits of sufficient sleep
  • how to create better sleeping habits
  • how to avoid sleep deprivation
  • how to create a personal goal for improving your sleep hygiene

Find additional resources on the LiveWELL Healthy Sleep Habits page. 

Employee Assistance Program (EAP) Self-Care Webinar
Part of taking care of yourself, your mental health and managing your stress is learning how to participate in self-care. Self-care is any activity we deliberately do to take care of your mental, emotional and physical health.

Coping with the New Normal: Anxiety in a World of Negative News
Are you feeling stressed living in a world of negative news? Atrium Health’s Employee Assistance Program (EAP) presents Coping with the New Normal: Anxiety in a World of Negative News webinar. Use this webinar to:

  • Understand common responses to stress
  • Recognize the effects of distress on the mind and body
  • Learn strategies to cope with stress in the new media age
  • Discover ways to build resilience
  • Learn how to talk to children about traumatic events

Clinical Teammate Resources   

Breathe or Meditate: Don't Stress About It

Self-guided resources to use for breath or meditation exercises:

Greater Charlotte Region Teammates Resources

Personal Well-Being On-Demand Educational Webinars

Log in to the Total Health Portal to view these LiveWELL Personal Well-Being Webinars. In the portal, you can find videos on the following topics:  

  • Building Resilience
  • Catch Some Better ZZZs  
  • Cultivating Resilience during COVID-19 
  • Make Exercise Essential  
  • Meal Prepping  
  • Plant Powered Nutrition 
  • Sustainability - Ways to Go Green  
  • Weight Loss Basics 

For incentive completion, the webinars feature a quiz that can only be completed in the Total Health Portal. Visit the LiveWELL Personal Well-Being page for more information.


Places to Recharge - Visit at Your Leisure

Atrium Health believes in integrating peaceful spaces throughout our System to promote healing and alleviate suffering. These spaces are meant to be nurturing and therapeutic, to reduce stress for our patients and teammates. Take time to visit these locations:

  1. CMC/LCH Rooftop Garden
  2. Atrium Health Cleveland Respite Room
  3. Atrium Health Kings Mountain Respite Room
  4. Atrium Health Mercy Healing Garden and Meditation Area
  5. Atrium Health Cabarrus Labyrinth and Teaching Garden
  6. Atrium Health University City Teaching Garden
  7. Chapels at any of the main hospitals