When presented with life’s challenges, we need a combination of resilience role models, tools, strategies and protected time to help us bounce back.
Being compassionate to ourselves and others can provide a necessary boost we need to handle our roles at home, work and in life.
For information about mental health benefits and resources to support the mental health and well-being of teammates and their family members, visit the Mental Health Support page.
These activities can have a positive impact on your physical and mental health, relationships and job performance.
Join us for Mid-Day Mindfulness Meditation. These sessions are a live opportunity to virtually connect in a safe environment to pause, breathe and re-set. In this uncertain time of uncontrollable situations, collectively we can leverage the power of our breath to practice a moment of self-care. Two options available:
Watch a recorded Mindfulness Meditation webinar at your convenience, any time, from any device.
Note: Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.
Getting enough sleep and exercise helps Dr. Hossenlopp maintain her mental and physical Health.
Cassady Hossenlopp, MD
Pediatric Resident, CMC
To help you decompress from your day, download and print this "Going Home Checklist."
These live workshops help you build your stress management toolbox, featuring short mindfulness activities including art affirmation, creating mandalas, art in the written word, journaling and more.
Note: Click to join the Teams Broadcast five minutes before start of each presentation. Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.
Can’t join live? Check out the recordings here: LiveWELL Meditations | Microsoft Stream
Take a few moments of stillness in your day to connect with your breath and relax in a guided meditation.
Note: Click to join the Teams Broadcast five minutes before start of each presentation. Outside the Atrium Health Network? Follow these instructions to access Office 365 while working remotely.
Can’t join live? Click here to access all recordings: LiveWELL Meditations | Microsoft Stream
LiveWELL is pleased to offer free, on-demand wellness webinars for teammates and their family and friends to help cope during these turbulent times. Topics include:
Sessions feature expert therapists, including psychiatrist and author Chris Aiken, MD. These sessions are presented by Carolina Behavioral Health Alliance and the Mood Treatment Center.
Find the complete list of Wellness Webinars for Quarantined Times here.
 |
Resilience & Stress Reduction On-Demand Webinar The Resilience & Stress Reduction personal well-being webinar is designed to provide you with resources you need to build your own toolbox of stress reducing techniques to use in a variety of situations. The goal is to identify and manage levels of stress to avoid harmful effects on the body and mind. |
 |
Catch Some Better Zzz’s On-Demand Webinar
Find additional resources on the LiveWELL Healthy Sleep Habits page. |
 |
Employee Assistance Program (EAP) Self-Care Webinar |
 |
Coping with the New Normal: Anxiety in a World of Negative News
|
Atrium Health believes in integrating peaceful spaces throughout our System to promote healing and alleviate suffering. These spaces are meant to be nurturing and therapeutic, to reduce stress for our patients and teammates. Take time to visit these locations:
Self Guided Websites/Apps to Breathe or Meditate
