Challenges are available to all teammates regardless of benefits enrollment. Complete a 4-week challenge to earn ONE entry into the ALL IN TO WIN! Atrium Health Teammate Prize Drawing.
Step 1: Select any challenge below and get healthy. Track your goals using the calendars/trackers below. Typically four weeks of active participation is required to be entered into the drawing.
Step 2: Report your completed challenge results.
Start Monday, November 11 or no later than Monday, December 2, 2019 to complete four full weeks of the Healthy Holiday Challenge. Complete a minimum of 15 suggestions to enter the prize drawing.
Healthy Holiday Challenge Calendar Tracker
| Challenge | Goal | |
|---|---|---|
| 10K-A-Day Steps | At least 10,000 steps per day for 15 days | Calendar Tracker |
| Body Weight Challenge
|
Complete at least 20 Body Weight activities | Calendar Tracker |
| Clear the Clutter Challenge
|
Complete at least 20 of the daily suggestions | Calendar Tracker |
| Create Your Own Challenge | 15 days of your own personal goal | Calendar Tracker |
| Family Health Challenge | Minimum of 20 options completed | Calendar Tracker |
| Fit-in-Ten Challenge
|
10 minutes of moving, three times a day | Calendar Tracker |
| Fruit and Vegetable Challenge
|
A total of 2½ cups of fruits and vegetables a day | Calendar Tracker |
| Go Green Challenge
|
Perform one activity every day for 4 weeks | Calendar Tracker |
| Let's Eat Real Challenge
|
A minimum of 15 nutrition goals | Calendar Tracker |
| Meatless Meals Challenge
|
At least 12 days of Meatless Meals goals | Calendar Tracker |
| Mindfulness Challenge | At least 20 mindfulness exercises in 4 weeks | Calendar Tracker |
