Challenges are available to all teammates regardless of benefits enrollment. Encourage your family and/or teammates to participate in one of the challenges below to explore new health habits for a healthier YOU.
Resources are available to help you complete the challenges in physical activity, nutrition, mindfulness, sleep, financial health and becoming eco-friendly.
Throughout the year, look for LiveWELL-hosted challenges for all teammates, ranging from Sustainability/Eco-friendly to Healthy Lifestyle challenges. Log in to the Total Health Portal for details.
Need an accountability partner? Get in on the challenge with teammates, family and friends.
Participating teammates in the Olympics, Get Physical and Maintain Don’t Gain Challenges are entered into a 2021 year-end prize drawing.
The Olympics Challenge | July 24 – August 7
Get Physical | August 30 – September 24
Maintain Don’t Gain | November 19 – December 24
Teammates can also choose from a Calendar Tracker below for a self-paced or team-led challenge. These challenges are not year-end prize eligible.
| Challenge | Goal | |
|---|---|---|
| 10K-A-Day Steps | At least 10,000 steps per day for 15 days | Calendar Tracker |
| Body Weight Challenge | Complete at least 20 Body Weight activities | Calendar Tracker |
| Clear the Clutter Challenge |
Complete at least 20 of the daily suggestions | Calendar Tracker |
| Create Your Own Challenge | 15 days of your own personal goal | Calendar Tracker |
| Family Health Challenge | Minimum of 20 options completed | Calendar Tracker |
| Fit-in-Ten Challenge | 10 minutes of moving, three times a day | Calendar Tracker |
| Fruit and Vegetable Challenge |
A total of 2 1/2 cups of fruits and vegetables a day | Calendar Tracker |
| Go Green Challenge | Perform one activity every day for 4 weeks | Calendar Tracker |
| Let's Eat Real Challenge | A minimum of 15 nutrition goals | Calendar Tracker |
| Meatless Meals Challenge | At least 12 days of Meatless Meals goals | Calendar Tracker |
| Mindfulness Challenge | At least 20 mindfulness exercises in 4 weeks | Calendar Tracker |
| Money Wise Challenge | Try to complete as many financial goals as you can | Calendar Tracker |
