Teammates

Personal Well-Being

Why does a focus on personal well-being matter?

One of the most important steps to our overall health is to take charge of our personal well-being. Participating in activities and utilizing resources that allow us to focus on our personal health can have a positive impact on your physical and mental health, relationships and job performance.

Log in to Your Total Health Portal

Questions

704-631-1500

For help with Your Total Health Portal, call the AHA at 855-581-9910.

 

Achieve Your Personal Well-Being Incentive

Complete at least one of the following to earn $250 for Teammate-only coverage and $500 for Family coverage:

 

Partner with an Accountability Coach

Customized health coaching is an excellent way to stay accountable to someone with your health goals. Partner with an accountability coach to start on the journey to becoming your best self. Teammates will set a 2020 health improvement goal.

Overview:

  • Teammates will have at least two telephonic calls with a health coach, approximately 20–25 minutes each, at least 4 weeks apart
  • Teammates will schedule their first session through the LiveWELL Total Health Portal; the second session will be scheduled at the end of the first session
  • For relationship building and care continuity, the goal is for both sessions to be facilitated by the same health coach
  • Teammates will develop a goal during the first call. Teammates will demonstrate forward progress made related to the goal during their second call in order to earn the Physical Well-Being Incentive
  • The health coach will complete documentation after the call and will share electronically with the teammate, pertinent health education resources

Go to the LiveWELL Total Health Portal to schedule your first session with a health coach.

 

Personal Well-Being On-Demand Educational Webinars

 Resilience & Stress Reduction
This webinar is designed to provide you with resources you need to build your own toolbox of stress reducing techniques to use in a variety of situations. The goal is to identify and manage levels of stress to avoid harmful effects on the body and mind.

Catch Some Better Zzz’s On-Demand Webinar
Are you ready to catch some better ZZZs? Topics covered in this LiveWELL Personal Well-being webinar include:

  • importance of sleep
  • evidence-based health benefits of sufficient sleep
  • how to create better sleeping habits
  • how to avoid sleep deprivation
  • how to create a personal goal for improving your sleep hygiene

Find additional resources on the LiveWELL Healthy Sleep Habits page. 

Get the Most Out of Your Workout
This webinar is designed to educate you on the basic components of a comprehensive exercise program. Learn how to incorporate cardiovascular, strength and stretching into your routine with the goal of designing the best workout for YOU!
Learn About Your Labs
This is a 30-minute Live Webinar session. The goal of the webinar is to help you identify next steps to address health risks after you have learned your values for blood cholesterol panel, blood pressure and blood glucose or A1C. If you participated in this webinar in 2019, please do one of the other options for 2020.
Meal Prepping 101
This a webinar to help you understand the fundamentals in meal prepping to save time, money and meet your nutritional goals.
Plant Powered Nutrition
Learn about all the benefits of plant-based eating and how you can reduce health risks with this evidence-based eating strategy.
Weight Loss Basics
This is a new 30-minute Live Webinar session. The goal of the webinar is to help you identify next steps if you are ready to get started with weight loss.

Be a LiveWELL or Compassion Champion

Be an active LiveWELL Champion in your department and inspire health and well-being in your department. A LiveWELL Champion will:

  • Model a commitment to living a healthy lifestyle
  • Inform their department of LiveWELL updates
  • Create a LiveWELL event for their team (walking challenge, fruit/vegetable challenge, healthy potluck, etc.)
  • Attend monthly LiveWELL Champion webinars
  • Encourage healthy catering guidelines for meals in the department
  • Be active in the Yammer LiveWELL Champion site – gather and share engagement ideas, join “Team Green”, etc.
  • Create and keep current a LiveWELL bulletin board or other area designated to well-being
  • Be an active Compassion Champion providing Lavender events for your team 
  • As a Compassion Catalyst, volunteer for at least one shift (eligibility requirements must be met to complete the Catalyst training)

The Champion Verification form can be found on the Personal Well-Being page in your Total Health Portal.  Complete and submit this form in the Total Health Portal to earn your personal well-being incentive. 

Complete the Atrium Health Diversity Certificate Program

The Diversity Certificate Program is an award-winning program that includes coursework in cultural competence, stereotypes, generational diversity, inclusive leadership, unconscious bias and more. This six-week program incorporates instructor-led and experiential learning – and is open to both teammates and leaders. Applications are accepted three times annually. Visit the Diversity Education page for more information.

Once you have received your Diversity Certificate, you must log into the Total Health Portal. Go to the Personal Well-Being page, select “Completed Diversity Certificate” and then answer the questions. After 24 hours of submitting this form, return to the Total Health Portal to verify your reward is shown in the portal.

Complete the Atrium Health Mental Health First Aid Certificate Program

Mental Health First Aid is a course that teaches participants how to identify, understand and respond to signs of mental illnesses and substance use disorders. This training gives you the skills you need to reach out and provide the initial help and support to someone who may be developing a mental health challenge. Just as CPR helps you assist an individual having a heart attack, Mental Health First Aid helps you assist someone experiencing a mental health challenge.

Once you have received your Mental Health First Aid Certificate, you must log into the Total Health Portal. Go to the Personal Well-Being page, select “Completed Mental Health First Aid Certificate” and then answer the questions. After 24 hours of submitting this form, return to the Total Health Portal to verify your reward is shown in the portal.

Volunteer in the Community Through Atrium Health Serves

The Community Benefit is programs or activities that provide treatment or promote health and healing as a response to identified community needs, including community building activities that impact social determinants of health. Atrium Health Serves is an integrated tool that makes it easier than ever for teammates to access and participate in Atrium Health’s community service program.

Why do we provide Community Benefit?

  • Atrium Health Mission: To improve Health, elevate Hope, and advance Healing – for all.
  • One of the System goals
  • Supports teammate engagement & pride in the organization
  • Connects teammates to community needs and supports Atrium
  • Health priorities

Complete and log four volunteer hours with Atrium Health Serves.

Once you have completed and logged your volunteer hours on the Atrium Health Serves website, you must log into the Total Health Portal. Go to the Personal Well-Being page, select “Completed Volunteer Hours” and then answer the questions. After 24 hours of submitting this form, return to the Total Health Portal to verify your reward is shown in the portal.

Did you know? You can earn two incentive hours with each blood donation. Find a blood donation site near you and schedule a blood donation appointment today. Visit the OneBlood website. To give blood more than once, individuals must wait 56 days between donations. 

Physicians and APPs: Complete the Mayo Clinic Well-Being Index

The Mayo Clinic Well-Being Index is for Physicians and APPs to measure their well-being relative to their professional peers, identify well-being opportunities and receive resources to support continued well-being essential to their role. 

  • Complete the Mayo Clinic Well-Being Index online or download the Mayo Clinic Well-Being Index mobile app and use the invitation code ATRIUM.
  • Once you have completed the well-being index, log in to the Total Health Portal. Navigate to the Personal Well-Being page and select the Well-Being Survey Certificate option. It may take up to 24 hours to reflect the completed incentive in the Total Health Portal

 

Additional Programs

Atrium Health offers additional programs and activities that are not incentive-eligible but are available to assist in your overall personal well-being: