Know Your Numbers

Knowing your numbers is an important step in taking action to maintain or improve your health.

You will be a more informed health care consumer when you Know Your Numbers (KYN). As an added bonus, when you participate, you will earn a $100 HSA contribution for taking care of yourself!

A Know Your Numbers action is required each year.

See how to earn your reward below, plus:

Log in to Your Total Health Portal


LiveWELL 704-355-8136
Email LiveWELL

For help with Your Total Health Portal, call the AHA at 855-581-9910.


Earn Your $100 Know Your Numbers Incentive

Lab draws are not required each year. Transfer normal labs completed in 2017 or 2018 for the 2019 Know Your Numbers (KYN) incentive. If past labs were not normal, or if labs are needed in 2019, take an action below to submit your labs to LiveWELL.

1. Transfer Labs from an Atrium Health Provider

Use the KYN e-Form* to transfer normal labs completed in 2017 or 2018.

If past labs are not normal, or if labs are needed, call On-Site Care (see Action #2) or visit your provider.

Atrium Health providers will not transfer your lab results to LiveWELL. The teammate must transfer labs as follows:

*Some labs from an Atrium Health Provider will not be visible in the KYN e-Form. You must use Action #3 in this case.
KYN reward will show Achieved in the Total Health Portal after two weeks.


2. Make a Know Your Numbers Appointment with On-Site Care

Have your labs drawn by On-Site Care.

Call 704-512-4296 or 855-438-0011.

No form is necessary.

Labs will be electronically transferred to your Total Health Portal for the KYN incentive. Your lab results will be available in MyAtriumHealth after two weeks.

EXTRA: Schedule a KYN Lab Results Review with On-Site Care and earn the Health Coaching Reward.

KYN reward will show Achieved in the Total Health Portal after two weeks.


3. Mail Your Labs and the Paper Form
Print or make a paper copy of the labs from your provider.

Complete the KYN paper form. Write in your lab results AND enclose a paper copy of your labs with this completed form. 2017 or 2018 normal labs are acceptable. 2018 labs outside of the recommended values should be retaken in 2019.

Mail both a copy of your labs and the completed KYN paper form to this address:

Applied Health Analytics
414 Union Street, Suite 910
Nashville, TN 37219-9968

Ensure your six-digit Teammate ID is written on each page.

KYN reward will show Achieved in the Total Health Portal after four weeks.


The Numbers You Need to Know

Please provide all of the labs listed below:

Numbers You Need to Know Goal (recommended values)
Total Cholesterol Less than 200 mg/dl
Triglycerides Less than 150 mg/dl
HDL (high-density lipoprotein) Greater than 40 mg/dl for men; 50 mg/dl for women
LDL (low-density lipoprotein) Less than 100 mg/dl
A1C or Fasting Glucose A1C less than 5.7 or glucose less than 100 mg/dl
Blood Pressure
Note: BP alone will not earn the KYN Incentive
Less than 120/80


Deadlines and Payout Dates

Core Four Incentives | Deposited in 2020

Reward Deadline Payout
Health Survey Complete the Health Survey on your Total Health Portal. Required to earn Health Coaching reward $100 November 5 January 2020
Health Coaching
After your complete the Health Survey, schedule your appointment in the Total Health Portal $100 November 5  January 2020
Financial Health Complete Financial Health Education $100 November 5 January 2020
Know Your Numbers
Transfer normal labs completed in 2017 or 2018 for the 2019 reward $100 October 4** January 2020
Complete the Core Four and Receive an Additional $50 Bonus

**Labs need to be drawn by October 4, then take action with one of the Know Your Numbers options so this Incentive is shown as achieved in Total Health Portal by November 5, 2019.

If you plan to mail your Know Your Numbers form, please ensure it is postmarked by the early deadline to qualify for the Early Bird Drawings.


Early Bird Prize Drawings for Completing Core Four

When you complete the Core Four Incentives by March 15, 2019 or June 7, 2019, you will be entered to win one of ten Atrium Health jackets.

Participation in the Early Bird Prize Drawings will not impact earning the $50 Bonus for completing the Core Four Incentives.


Proven Steps to Reduce Your Risk

  1. Stop smoking
  2. Increase physical activity; exercise daily
  3. Choose poultry, fish (especially omega 3 rich fish such as salmon or trout) and vegetarian options more often. If you eat red meat, select lean cuts and broil or bake
  4. Eliminate sweetened beverages and choose foods with less or no added sugar
  5. Avoid deep fried foods
  6. Choose healthy fats: plant based liquid oils such as olive oil, nuts and seeds
  7. Eat more vegetables and fruits; choose smaller portions of white starches
  8. Be aware of portion sizes
  9. Lose weight


Exceptions to Know Your Numbers

  • Pregnant teammates or teammates who are breastfeeding are eligible for an exception to KYN. Print the form and ask your provider to sign the KYN Exception Form.
  • Medical, religious or other exceptions

Download the KYN Exception Form now.


Notice Regarding Wellness Programs and Protections from Disclosure of Medical Information