Teammates

Calendar Checklist

Checklist Items from the 2019 LiveWELL Calendar

Your 2019 LiveWELL Teammate Calendar is a great resource to use throughout 2019. It includes important information, key dates, and healthful tips to help you partner with LiveWELL all year.

Please reference the links below to access resources from the calendar’s monthly checklists.

 

January
  • Get started on your LiveWELL Incentives
  • Start the New Year off right with help from a LiveWELL Health Coach
  • Make one small change and stick with it through 2019 (more water, less soda, more veggies)
February
March
April
May
June
July
  • Check the LiveWELL Fitness Page to learn about fitness opportunities
  • Register to walk, jog or run in a LiveWELL Race Series event
  • Commit to stand or take a short walk every 30 minutes
August
September
  • Find a Primary Care Provider and get our free preventive care
  • Get your prostate screening, if applicable
  • Encourage a friend to schedule an annual wellness exam
October
  • Perform a breast self-exam
  • Get a mammogram and remind a loved one to do the same
  • Share your own or a loved one’s breast cancer survival story on Yammer using #GoPink
November
  • Set a budget for holiday spending
  • Register for Challenge the Season to make your holidays healthier
  • Start or continue writing in a gratitude journal
December